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Fundamental Yoga Instruction: Denver, Colorado |
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Learn the fundamentals of yoga, expand your practice, tone the entire body and spirit. All props are provided. Gain balance and poise... align, strengthen, and invigorate! In loving service~ “...It is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably associated with universal laws: respect for life, truth, and patience are all indespensable factors in the drawing of a quiet breath, in calmness of mind and firmness of will.” -B.K.S. Iyengar |
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Yoga at any level tones the entire body, and unleashes profound reservoirs of energy from within.