...And Additional Information Including Class Times...
Lois Turtledove provides beginner and intermediate yoga instruction in Hatha Yoga. Take classes at your home or office; or at Advanced Health Solutions at 1777 S. Harrison St. Ste. 100 in Denver off of Colorado and I-25.
Lois has a friendly and compassionate approach to yoga instruction. She strives for excellence to her classes while including a vast array of yoga postures, from standing poses, to twists, backbends, forward bends, inversions, and restoratives. She emphasizes the importance of bodily alignment and self-awareness to convey knowledge of yoga postures accurately. Although work-out is not her focus, a work-out is inevitably a bi-product of yoga practice with Lois. Lois accentuates mindfulness and use of the breath. Her lessons include short meditations for a complete yoga experience.
Class times are as follows:
Introductory- Tuesday, 5:30 - 6:45 pm.
All Levels- Friday, 10 - 11:30 am; Yoga before lunch! 12 - 1 pm.
Location:
Centerpoint II. Building(Northwest corner of Colorado Blvd. & I-25) 1777 S. Harrison St., Ste. 100; Denver, CO 80210
Cost:
$13 prepay, $15 drop-in. Contact Advanced Health Solutions to prepay for an individual class, or to buy a package of classes. (303) 996-4663
Lois also provides private instruction. This is a wonderful treat if you would like focused, personalized attention and wish to learn outside a general class-room setting. Special needs can be especially addressed.
For more information, email lois@stretchyourselfhappy.com, or call (720) 331-1307